FREE Resources

FREE Resources

These FREE resources include workshop handouts, checklists, tips and strategies that will help you create and follow your own self-growth vision and plan. 

Over the decades I have focused periods of time on communications skills, professional development, health and wellness, and more. 

I will add items as I mine the forgotten files on my computer's hard drive. 

Read, download, and print off the topics that interest/appeal to you. Ignore the rest. :-)

4 Modules

Moving Meditations

Short moving meditations to ease discomfort in your body and soul.

Exercising & Eating

Tips and strategies that encourage healthier eating and exercising habits.

Tips & Strategies on Various Topics

These are one-off handouts or checklists that cover a variety of topics.

Modules for this product 4
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