Healthier Habits Foundation

Healthier Habits Foundation

(Prefer to read rather than watch? A transcript of this video is provided in the BEFORE YOU BEGIN module > Lesson 1: Into to the Healthier Habits Foundation program.)

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You can start living a healthier lifestyle in just 5-minutes a day. Sounds crazy simple, right? It is!

HHF is a self-study program designed to help you identify and disrupt habits that are not serving your greater good, so you can replace them with habits that support your health and happiness goals.

View the Before You Begin modules to learn more about this program.

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9 Modules

1. Before You Begin

An overview of the philosophy used in this program.

2. A Bit about Habits

Just a few things for you to consider about your daily routine before you transform it into one that fully supports a healthier lifestyle.

3. Pick Your Healthier Habit

A bit of guidance to get you started. Reconnect with your inner child as a fun way to remember who you wanted to be when you grew up. 

4. Fitting Your New Healthier Habit Into Your Day

Discover the power of "habit stacking" to transition from less healthy activities (habits) to healthier ones.

5. Focus on Actions

Ahhh... this section holds the key to your success!

6. Lies that Keep You Stuck

7. Relationship Tips that Support Your Success

8. The Importance of a Reward System

Modules for this product 9
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