(Prefer to read rather than watch? A transcript of this video is provided in the BEFORE YOU BEGIN module > Lesson 1: Into to the Healthier Habits Foundation program.)
You can start living a healthier lifestyle in just 5-minutes a day. Sounds crazy simple, right? It is!
HHF is a self-study program designed to help you identify and disrupt habits that are not serving your greater good, so you can replace them with habits that support your health and happiness goals.
View the Before You Begin modules to learn more about this program.
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